#kualalumpur #seniorfitness #homeworkout
Deep Stretches modified. Stretches to increase mobility for the wholebody. Includes exercises to strengthen for core,hips and legs.
Stronger Senior stretches workout designed to increase strength,balance, flexibilitu and cardiovascular endurance in older adults.
Benefits:
Improve strength
Decrease risks of falls
Improve mental health and mood
Develop endurance and cardiovascular health
Enhance function in daily activities
Prevent bone loss,osteoporosis
Pain relief
Disclaimer:
Check with your healthcare provider before beginning exercise program.