The workout plan consists of 2 weeks worth of workouts that are 10 – 30 minutes long each day, Ive designed the workouts in such a manner that you work each part of your body every week and there is structure for it, all you have to do is follow.
To start with the workout you will begin with Day 1 which is https://youtu.be/40zp2PFcjjw this complete 20 minute workout includes a warm up, cool down and a 12 minute workout in between. It is very easy to do and the goal with this workout is to simply get you moving and in the mindset of adding some form of movement in your day.
Therefore, take this workout plan as your guideline so you have something to look forward to and be accountable for every day and complete every workout in the plan! These workouts do not require any equipment and you can do it at the comfort of your own space anytime, anywhere and it is ABSOLUTELY FREE! so show up for yourself!
I have fully researched, put my blood and sweat into creating this plan you guys. The full schedule is laid out right here https://kritzfit.com/beginners-workout-level-i/ for you to navigate so you are not lost in your journey. You are also welcome to keep in touch with me via the comments section and I will be responding to each and every one of them of course. Lets build a healthy community and take charge of your health!
Hope you enjoy this program.I’m sure you are gonna feel healthier, stronger and accomplished when doing them and get motivated for more workout videos from me. I’m coming up with a level 2 video soon so please stay tuned and if you haven’t already hit the subscribe button and put your notifications on so you don’t miss out on my new videos. If you like the video please hit the thumbs button and feel free to leave your feedback in the comments section below.
I now Present to you the Beginner Workout Plan 🙂