FULL BODY DUMBBELL HIIT – 30 Day Home Workout Program Day 1

30 Minute Full Body Dumbbell HIIT home workout with body weight alternatives. HIIT the New Year with this 30 days full body workout challenge to burn fat & tone up. January 2022 HIIT workout challenge with a brand new workout every single day! These workouts are structured to get you great results in a small amount of time. Make sure you give every workout 100% and you’ll reach you fat loss goals in no time! Any q’s ask away in the comments section below!

No weights? Don’t worry, try this workout with water bottles instead!

Workout with me in real time, these are my real workouts – I train 100% at home – so I’m confident these workouts will bring you great results too. In this challenge there will be:

•30 minutes of workouts each day (take a rest day whenever you need)
•Dumbbell exercises + bodyweight modifications (choose your level)
•5x 30 seconds (warm up) followed by 40 on/ 20 rest HIIT intervals
•As a rough guide these workouts will burn 350 – 450 calories

00:00 Welcome
00:50 Warm Up
03:30 Workout
28:34 Cool Down

♥Download the complete schedule & tips (FREE) : www.halie.co.uk

?Wearing today: Gymshark https://www.gymshark.com/​​​​

♫Music thanks to: https://www.youtube.com/NoCopyrightSounds

?FOLLOW ME ON INSTAGRAM: https://www.instagram.com/halieharasyn​

?Subscribe for lots more free advice and workouts over the coming weeks and months, and don’t forget to turn on that motivation bell to give you a reminder to come back each day. And don’t forget to comment so I can send some motivation your way!