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Equipment Needed:
Dumbbells: I used 10,15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:34 Warm Up
4:37 Circuit 1 (40s work + 20s rest x2 Rounds)
Press Curls
Wide Curls
Bicep Rotation
Hammer Curls
Curl, Press + Twist
14:50 Circuit 2 (40s work + 20s rest x2 Rounds)
Tricep Push Ups
Tate Press
Skull Crushers
Tricep Press
Tricep Kickbacks
25:02 Circuit 3 (40s work + 20s rest x2 Rounds)
L-Raise
Kneeling Press (R)
Kneeling Press (L)
Squat + Front Raise
Push Press
35:02 Cool Down & Stretch
Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather