This is the final bodyweight HIIT workout in our 6 Week Shred II home workout program, so give this one all you got! Your upper and lower body will benefit from this killer workout session and will boost your endurance while building lean muscle tone, and help you to achieve noticeable results over time!
This HIIT workout can be scaled back for beginners if needed – just go at your own pace and take as many breaks as needed. But as the title says, there’s NO QUIT in this HIIT workout! Push through to the end and let’s crush this workout together ??
Don’t forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
► Get the 6 Week Shred II Home Workout Program Guide https://bit.ly/6WS2GUIDE
This is Day 37 of our 6 Week Shred II Home Workout Program. Subscribe and turn on notifications.
? Save the 6 Week Shred II Playlist so you can easily come back to it anytime
?? https://bit.ly/6WeekShred2
? Check out and save our 6 Week Shred I Playlist
?? https://bit.ly/6WeekShred1
⏱️ Duration: 30 Minutes + Cool Down & Stretch
?️♂️ Equipment: Just a mat
? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 40 Seconds work, 20 seconds rest between exercises.
Exercises for this 30 minute total body Fat Burning HIIT workout:
0:20 High Knee Shuffle
1:20 Prisoner Squat + Alt Knee to Elbow
2:20 Rear Lunge to Knee Drive R
3:20 Rear Lunge to Knee Drive L
4:20 5x Push Ups + Burpee
5:20 Blast Off Push Ups
6:20 Mountain Climbers
7:20 Plank Toe Taps
8:20 Commandos + Spider Crunches
9:20 5x Push Ups + Burpee
10:20 Squat + Cross Punch
11:20 Curtsy Lunge to Squat R
12:20 Curtsy Lunge to Squat L
13:20 In + Out Squats
14:20 5x Push Ups + Burpee
15:20 Plank T-Rotations
16:20 Cross Mountain Climbers
17:20 Plank Jacks
18:20 Alt Staggered Push Ups
19:20 5x Push Ups + Burpee
20:20 Down Dog + Knee Tuck R
21:20 Down Dog + Knee Tuck L
22:20 Sitting Cross Crunches
23:20 Bicycle Crunches
24:20 5x Push Ups + Burpee
25:20 Pop Squats
26:20 Knee Drive Twist R
27:20 Knee Drive Twist L
28:20 Jump Lunges + Squat
29:20 5x Push Ups + Burpee
Finisher 30/30/30/30
30:20 Narrow Push Ups
30:50 Jump Squats
31:20 Spot Sprint
31:50 Chest to Floor Burpees
Cool Down + Stretch
► Follow on Instagram https://www.instagram.com/tiffxdan/
► 5 Minute Abs Workouts https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
?? LIKE if you want more bodyweight HIIT workouts!
? COMMENT to let us know what other videos you want to see.
? SUBSCRIBE + turn on notifications so you never miss a workout!
Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.