Day 29: 5 Min INTENSE CORE WORKOUT (Ab Slider Workout) | 6 Week Shred II

Join me for a quick 5 minute INTENSE core workout that will sculpt and strengthen your abs. For this ab slider home workout, if you don’t have sliders at home you can always use two small towels, paper plates, or you could even throw on a pair of thick socks. Anything that will help you glide across the floor as we work our ab muscles. Intervals will be 30 seconds on and 10 seconds rest. So let’s get toning your core!

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This is day 29 of our NEW 6 Week Shred II Home Workout Program.

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⏱️ Duration: 5 Minutes
?️‍♂️ Equipment: Sliders, paper plates or some hand towels.
⏱️ Intervals: 30 Seconds work, 10 seconds rest between exercises

Exercises for this 5 minute ab slider core workout:

0:20 Slider Single Leg Knee Tuck R
1:00 Slider Single Leg Knee Tuck L
1:40 Slider Pike
2:20 Slider Plank Saws
3:00 Slider Mountain Climbers
3:40 Slider Plank Knee Tuck Twists
4:20 Sider Plank Jacks
5:00 Slider Switch Climbers

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.