Start Workout At Home with These Exercises

If, like many people out there, you’re taking your workouts indoors at the moment, you’ll probably be looking for some inspiration. Here, we’ve got a 7 day home workout plan. You can do these bodyweight moves anywhere, so no excuses!

0:00 Kneeling Push-Up (3×10-12 rest 1min)
0:48 Mountain Climber (3×15-20 rest 1min)
1:33 Seated Twist (3×20 rest 1min)
2:18 Front Plank (3×40-60 sec rest 1min)
3:03 Side Lunge ver.2 (3×15-20 rest 1min)
3:48 Hold Tip-Toe (3×15-20 rest 1min)
4:33 Seated Bicycle Crunches (3×15-20 rest 1min)
5:18 Decline Push-Up (3×10-12 rest 1-min)
6:04 Hip Bridge (3×15-20 rest 1min)
6:49 Toe-Tap (3×15-20 rest 1min)

#workout_at_home #homeworkout #workout_program

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