This guide will help you stay fit and healthy when you’re stuck working out at home. The fastest way to start an at-home workout routine is through an instructor-led workout video. Here’s a list of some of my favorite at-home workout exercise:
0:00 Push-up (3×8-12 rest 1min)
0:48 Pike Cobra (3×8-12 rest 1min)
1:33 Triceps Extension (3×8-12 rest 1min)
2:18 Handwalk (3×8-12 rest 1min)
3:03 Australian pull-ups (3×8-12 rest 1min)
3:48 Squat (3×15-20 rest 1min)
4:33 Leg Raises (3×15-20 rest 1min)
5:18 Australian chinups (3×8-12 rest 1min)
6:04 Lat Slides (3×8-12 rest 1min)
6:49 Triceps Dips (3×15-20 rest 1min)
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