My IG: https://www.instagram.com/pernillastryker/
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ RECIPE EBOOK:
https://www.pernillastryker.com/pernilla-s-abs-meal-plan-guide
♡ MY APP: SHAPE ABLE!!
*Workout Programs, Recipes, Guides, Challenges, motivation, guidance and more!!*
https://apps.apple.com/us/app/shape-able/id1557102565
(Free week)
♡ INSTAGRAM:
@pernillastryker
https://www.instagram.com/pernillastryker/
The Ultimate Glute Workout – build a booty using these techniques (all levels)
0:00 – Intro
1:15 – Shoes?
1:50 – Proper Warm Up
2:23 – Master the Hip Thrust – exercise 1
5:40 – Target the Glutes (Smarter NOT Harder) – exercise 2&3
10:33 – Tips for Split Squats – exercise 4
12:19 – Glute Burner – exercise 5
14:25 – Finishing strong
15:50 – Will’s wife and I messing up