Today is a core and lower body workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds for four rounds of each exercise alternating between leg exercises and core exericses.
I used my 10 pound dumbbell to my 30 pound dumbbells with my lightest weight being used for standing crunches and my heaviest weight being used for goblet squat so grab weights that work for you and let’s crush it together!
The exercises:
1. Goblet Squat
2. Bicycle Sit Ups
3. Reverse Lunges
4. Leg Raises
5. Sumo Squats
6. Plank Slider Crunch
7. Step Ups
8. Jackknives
9. Wall Sit Minute
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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