Day 15: 5 Minute BRUTAL Ab Workout (Quick + Effective) | 6 Week Shred II

Are you ready for a brutal ab workout? This is a fast, efficient ab workout that can be done anywhere without any equipment. All of us want to have amazing abs, but so few of us take the necessary time to train for them. Don’t waste any more time…this ab workout is only 5 minutes, and it will get your core feeling tight! Get ready to feel some serious burn!

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This is day 15 of our NEW 6 Week Shred II Home Workout Program.

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⏱️ Duration: 5 Minutes
?️‍♂️ Equipment: Just a mat
? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 50 Seconds work, 10 seconds rest between exercises

Exercises for this 5 minute ab workout:

0:20 Extended Leg Circles
1:20 Alt Starfish Crunches
2:20 Reverse Crunch x2 + x8 Scissor Crossovers
3:20 Alternating Single Leg Extension + Crunch
4:20 Plank Spider Crunches

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TIFF x DAN

DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.