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THE WARM-UP:
1. Single leg hip thrust x 15 per side
2. Fire hydrant x 10 per side
3. Mountain climbers x 10 per side
4. T-Rolls x 5 per side
5. Shoulder Y x 15
6. Jumping jacks x 25
Perform in a circuit fashion one time through.
THE WORKOUT:
A1: Deep squat x 15
A2: Stop and go push up x 15
A3: T-stand x 6/leg
A4: Scap push up x 15
A5: Dive bombers x 15
A6: Reverse crunch with hip lift x 10
Rest 90 secs in between each circuit and repeat 3 times.
THE FINISHER:
B1: Single leg burpees with the left foot x 20 secs
B2: Skater bounds x 20 secs
B3: Single leg burpees with the right foot x 20 secs
Perform this 60 sec “finisher” once through with zero rest at all
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Train Hard,
Kevin