Today’s easy and effective cardio circuit workout will strengthen your core and get your endorphins pumping.
3–5 Rounds of 30 Seconds Each:
• Mountain Climbers
• Jumping Jacks
• Superman Hold
–––Rest 2 minutes–––
3–5 Rounds of 30 Seconds Each:
• Squat Hold
• Plank Shoulder Taps
• Flutter Kicks