#fullbody #totalbody #norepeats #compoundworkout
You will need: A variety of dumbbells
Format: 60/15 no repeat
You will need: a variety of dumbbells, box or bench (optional)
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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don’t compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4.