Setting up your annual training plan? If you’re a runner – look no further. TrainingPeaks has an integrated annual training plan builder. This tool allows you to add your goal races and creating a long range training plan to nail your goal races. You can focus on hours per week, TSS/ week goals, or event CTL (Chronic Training Load).
If you’re new to TrainingPeaks Metrics – I created this video for you! https://youtu.be/xqfODU_w1lE
If you’re looking to dial your training in – start here. Too much to think about? Let us help you create a training plan that fits your lifestyle – https://www.lifelongendurance.com/coaches
Markers:
01:00 – Planning Methods (TSS, Hours, Goal CTL)
03:40 – Parameters/ Recovery Cycle
05:30 – Event CTL Planning
07:00 – Adjusting the ATP output
11:30 – Publishing your ATP / ATP Goals
12:49 – ATP Planning towards CTL Goals