Today is a full body workout so be ready to turn up the intensity! We will work for 30 seconds and rest for 15 seconds and we will superset two exercises together to really keep our muscles working and our heart rate up. The final circuit will be three exercises and we will complete one round of 30 seconds of each move before combining the last two rounds into one 60 second work period per exercise without rest. It’s the finisher!
I used my 10 pound dumbbell to my 25 pound dumbbells with my lightest weight being used for lateral raises and my heaviest weight being used for chest press so grab weights that work for you and let’s crush it together!
The exercises:
1. Squat Snatch
2. Squat Pulse
3. Reverse lunge and High Row
4. Lateral Slides
5. Chest press and leg raises
6. Inchworm pushups
7. Tricep Skull Crushers and ab tuck
8. Mountain climbers
9. Lunge x 2 and squat
10. Shoulder Press x2 and Hammer Curl
11. Burpee and lateral Deltoid Raise
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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