This is the first video in our NEW 6 Week Shred II Home Workout Program. If you haven’t already, be sure to subscribe and turn on notifications because a new full-length follow along workout will be posted every single day for the next 6 weeks (42 workouts in 42 days — show me a fitness app out there that delivers this type of quality home workouts)!
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Check out and save our 6 Week Shred I Playlist
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⏱️ Duration: 5 Minutes
?️♂️ Equipment: Just a mat
? We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm.
► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10%
⏱️ Intervals: 30 Seconds work, no rest between exercises
Exercises for this 5 minute abs workout:
0:20 Tabletop Crunches
0:50 Double Crunches
1:20 Tabletop Crunch Pulses
1:50 L Sit Cross Toe Touches
2:20 Extended Leg Circles
2:50 Single Leg Reverse V-Up L
3:20 Single Leg Reverse V-Up L
3:50 Straight Leg Switches
4:20 Alternating Plank Knee to Chest
4:50 Mountain Climbers
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► More 5 Minute Abs https://bit.ly/TxD5MinAbs
► Hardcore HIIT Workouts https://bit.ly/TxDHardcoreHIIT
► 6 Week Shred I Home Workout Program https://bit.ly/6WeekShred1
► 6 Week Shred II Home Workout Program https://bit.ly/6WeekShred2
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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.