Today is a cardio no equipment workout so be ready to turn up the intensity! We will work for 2 rounds of 30 seconds and resting for 15 seconds. The final circuit is 20 seconds of work and 15 seconds rest so stay focused and stay moving and you can push the intensity a bit higher!
I also used my jump rope for one circuit that really turns up the heat! Most importantly, I hope you have a great time working your hardest throughout the FOCUS program. This program is great for any time you feel you need quick effective workouts that keep you on track through a busy season of life!
Be on the lookout for your January calendar this weekend!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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