MUSIC: “Keep Moving (Tabata)” by Tabata Songs
SPOTIFY: http://bit.ly/TabataPlaylist
SPOTIFY: http://bit.ly/TabataPlaylist
Cynthia Balout shows us a great CrossFit workout for beginners. Too easy? Try several rounds of this at a higher intensity or with more weight 🙂
Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you’d like!
The Workout:
-Squat Thrust
-Air Squat
-Butterfly Sit-ups
-Kettlebell Swing
-Squat Thrust
-Air Squat
-Butterfly Sit-ups
-Kettlebell Swing
#CynthiaBalout #crossfit #tabata
Cynthia Balout:
http://www.instagram.com/__cyn__thiia__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
http://www.instagram.com/tabatasongs
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/