This work will help you burn more calories at home by working your body as a whole. During these intensive full body routines you will give your body a chance to convert fat into energy and help you finish the workout and fuel your muscles!
Do this workout at home on a regular basis if not everyday. Combine it with a healthy diet and I’m sure you’ll be able to see results quickly! Good luck and let’s begin!❤️?
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TIMECODES:
00:00 Introduction
00:14 Jumping Jacks
00:59 Rest
01:16 Knee Drive
02:00 Rest
02:17 Floor Taps
03:01 Rest
03:18 Side Lunge Windmill
04:04 Rest
04:36 Jumping Jacks
05:21 Rest
05:38 Knee Drive
06:22 Rest
06:39 Floor Taps
07:24 Rest
07:41 Side Lunge Windmill
08:27 Rest
09:19 Cross Jump Jack
10:04 Rest
10:21 Leg Kicks
11:06 Rest
11:23 Forward Jump
12:06 Rest
12:23 Burpee Side Taps
13:08 Rest
13:40 Cross Jump Jack
14:26 Rest
14:43 Leg Kicks
15:28 Rest
15:45 Forward Jump
16:28 Rest
16:45 Burpee Side Taps
17:30 Rest
18:17 Thigh Stretch Left
18:55 Thigh Stretch Right
19:33 Side Bend Stretch Left
20:12 Side Bend Stretch Right