If you’re looking to get FIT and Build Strength, many people THINK that you need to camp out for Hours at the GYM!
But in fact, YOU don’t accordingly need to SPEND that much Time to the gym, especially if you’re working HARD enough and you’re efficient with YOUR Time
These Equipment-Free 10-Minute Fitness Routines strengthen your legs, core, arms, back, and glutes in a flash.
These 10-minute workouts are just what you need:
1. Spot Jogging
2. Jumping Jacks
3. Opposite Arm & Leg Raise
4. Assisted Push up to Child Pose (BALASAN)
5. Side Lying Crunch
6. Plank with Rotation
7. Bridge Pose
8. Crunches
9. Sumo Squat with Side Stretch
10. Punch and Jog
Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.
Follow @coachshivangidesai for more fitness and healthy routine
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Chapters :
0:00 Intro
0:12 – 1. Spot Jogging – 30 Sec.
1:10 – 2. Jumping Jacks – 20 Sec.
1:35 – 3. Opposite Arm & Leg Raise – 10 Each Side
3:01 – 4. Assisted Push up to Child Pose (BALASAN)- 10 Counts
4:30 – 5. Side-Lying Crunch – 10 Each Side
5:27 – 6. Plank with Rotation – 10 Each side
6:49 – 7. Bridge Pose – 10 Each
7:46 – 8. Crunches – 10 Each
8:37 – 9. Sumo Squat with Side Stretch – 10 Each
9:51 – 10. Punch and Jog – 30 Sec.
10:56 – 11. Spinal Twist (COOLDOWN)
12:06 Summary
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