WORKOUT PROGRAMS & RG APPAREL https://www.regangrimes.com
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The Leg Workout
1. Leg Press 4-5 warm ups 2 working sets
2. Hack Squats 1 warm up 3 working sets
3. Barbell Squats 4 sets 135lbs, 225, 315, 405
4. Leg Extensions SS Lying Leg Curls 3 working sets
For my GRIMESANITY WORKOUT PROGRAM Click this link and download today! ?? https://regangrimes.com/collections/grimey-e-books/products/grimesanity-training-program
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