I used anywhere from my 15 pound dumbbells up to my 30 pound dumbbells, my glute resistance bands, and my bench for step ups so grab yours if you’re ready!
Exercises:
1. Goblet squat
2. Reverse lunges
3. Squat walk
4. Romanian deadlift
5. Sumo squat
6. Lateral lunges
7. Standing leg lifts
8. Good mornings
9. Back squats
10. Calf Raises
11. Step ups
12. Fire hydrants
13. Glute bridges
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1