WARM UP
BARBELL BENCH PRESS 12 reps 4 sets
INCLINE CHEST PRESS 8-10 reps 4 sets
SUPERSET: 4 sets
CHEST FLY 10 reps
LATERAL SHOULDER RAISE 10 reps
SUPERSET: 4 sets
SHOULDER PRESS 10 reps
DUMBELL FRONT RAISE 10 reps
FACE PULLS 10-12 reps 3 sets
FRONT RAISES 10-12 reps 3 sets
TRICEPS PRESS DOWN 10 reps 4 sets
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ONER ACTIVE ____________________________
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