Tools: a pair of light, a couple of pairs of moderate and a chair or bench
1 x 50sec
1 x 40sec
1 x 30sec
Renegade row
Renegade row
Squat & press
Windmill
Windmill
Lunge & curl
Tricep kickbacks
L raises
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
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