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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:29 Warm Up
Circuit 1 (40s work + 20s rest x3 rounds)
4:10 Push Press
5:10 Deadlift + Lunge
Circuit 2 (40s work + 20s rest x3 rounds)
10:10 Row Combo
11:10 Push Up + Leg Lift
Circuit 3 (40s work + 20s rest x3 rounds)
16:10 Squat + Curl
17:10 Side Lunge + Raise
22:10 Rest
Circuit 4 (40s work + 20s rest x3 rounds)
22:22 Overhead Lunge
23:22 Curtsey + Squat
Circuit 5 (40s work + 20s rest x3 rounds)
28:22 Cross + Press
29:22 Bridge Crusher
Circuit 6 (40s work + 20s rest x3 rounds)
34:22 Wall Sit + Raise
35:22 Leap Frog
40:22 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather