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Equipment Needed:
Dumbbells: I used a set of 15, 25 & 35lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Workout Breakdown:
0:00 Intro
0:35 Warm Up
Circuit 1 (40s work + 20s rest x2 rounds)
3:40 Goblet Squat
4:40 Deadlift
5:40 Jump Squat
Circuit 2 (40s work + 20s rest x2 rounds)
9:40 1-Leg Bridge (L)
10:40 1-Leg Bridge (R)
11:40 Bridge Pulses
Circuit 3 (40s work + 20s rest x2 rounds)
15:52 Stationary Lunge (L)
16:52 Stationary Lunge (R)
17:52 Pop Lunges
Circuit 4 (40s work + 20s rest x2 rounds)
21:52 Cossack Squat
22:52 Curtsey Lunge + Squat
23:52 Side Lunge Hops
Circuit 5 (40s work + 20s rest x2 rounds)
28:05 Sumo Squat
29:05 Sumo Deadlift
30:05 Pop Squat
Circuit 6 (40s work + 20s rest x2 rounds)
34:05 Overhead Lunge
35:05 Step Squats
36:05 Stand Up + Hop
40:05 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather