Here is 10 minute booty exercise you can do at home and it is the part of DAY 8 routine.?
Let’s get into Allblanc free workout program and make healthy lifestyle with us.
Plus, don’t forget to give support and love to her collaborated with Louis ! (Youtube : https://www.youtube.com/channel/UCluahhZLheVxujGiWEYMn0w)
2021 아워글래스 몸매 만들기 8일차 입니다!! (https://bit.ly/allblancworkoutprogram)
여러분 모두 잘 따라오고 계시죠? 오늘은 10분 힙 운동을 준비했는데요!?
오늘 8일차 운동 루틴에 포함되어 있으니까 함께 엉덩이 박살내봐요!!
함께 촬영해주신 응비님께도 많은 사랑 부탁드려요!
(Youtube : https://www.youtube.com/channel/UCluahhZLheVxujGiWEYMn0w)
[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Ep.1 : https://youtu.be/0UPxHsA-AE0
* Ep.2 : https://youtu.be/8-wOfKlTsy4
* Ep.3 : https://youtu.be/4JJ99uWCOjo
* Ep.4 : https://youtu.be/hBGfmC4SR4I
⭐️YOGA ROUTINE ⭐️
00:00 GET READY!
00:20 Pelvis Stretch
01:00 Standing Side Kick (R)
01:40 Standing Side Kick (L)
02:20 Back Step Knee up (R)
03:00 Back Step Knee up (L)
03:40 Squat
04:20 Narrow Squat & Wide Squat
05:00 Bridge
05:40 Donkey Kick (R)
06:20 Donkey Kick (L)
07:00 Fire hydrant (R)
07:40 Fire hydrant (L)
08:20 Rainbow Kick Back (R)
09:00 Rainbow Kick Back (L)
09:40 Hold Squat
10:10 Workout Complete!
▶️Allblanc Free Workout Program (2021 Hourglass Body Challenge) : https://bit.ly/allblancworkoutprogram
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