Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. ?
Before you get started complete this 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
Hardcore HIIT Playlist https://www.youtube.com/playlist?list=PL2NpXBzdtNakmUcZyCcBl6H6DD_WKmuUa
HIIT WORKOUT DETAILS
?? Duration: 30 Minutes
?? Equipment: Just a mat
? We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://bit.ly/YoGorillaTD
► Use code TIFFXDAN to get 10% off your order!
? Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ
?? Timing: 40 Seconds Work, 20 Seconds Rest
?? Level: Medium to Advanced
The exercises for this fat burning HIIT workout are listed below:
0:20 T-Rotation Push Ups
1:20 Cross Mountain Climbers
2:20 Lunge, Squat, Lunge Jumps
3:20 High Knees
4:20 10x Plank Jacks + 10x Mtn Climbers
5:20 Lunge to Squat R – stay low
6:20 Lunge to Squat L – stay low
7:20 1/2 Burpees
8:20 Commandos
9:20 10x Plank Jacks + 10x Mtn Climbers
10:20 Lateral Lunge to Knee Drive R
11:20 Lateral Lunge to Knee Drive L
12:20 In & Out Squat Jumps
13:20 Fast Push Ups
14:20 10x Plank Jacks + 10x Mtn Climbers
15:20 Plank to Alt Toe Touch
16:20 Flutters
17:20 Lunge to Knee Drive R
18:20 Lunge to Knee Drive L
19:20 10x Plank Jacks + 10x Mtn Climbers
20:20 Bicycle Crunches
21:20 Side Plank Dips R
22:20 Side Plank Dips L
23:20 3-Way Crunches – Left, Center, Right
24:20 10x Plank Jacks + 10x Mtn Climbers
25:20 Narrow to Wide Push Ups
26:20 Front to Back Squat Hops
27:20 Cross Punches
28:20 Squat Tuck Jumps
29:20 10x Plank Jacks + 10x Mtn Climbers
Finisher 30 Sec Ea / No Rest
30:20 Superman Hold
30:50 Burpees
31:20 Chest to Floor Burpees
32:10 Cool Down + Stretch
Check out these HIIT Dumbbell Workouts:
?? 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
?? 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
?? 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
?? 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
?? 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
Get your abs shredded! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at ?? https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
?? https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
?? https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
?? LIKE if you want more at HIIT workouts!
? COMMENT to let us know what other videos you want to see.
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.