It’s going to be a FUN time, oh and a really SWEATY time ? Just remember, we’re all crushing this workout together – KILLER MODE – use this motivation to push through to the end! Let’s do it!!!
▸ Muscles Worked: Full Body Cardio + Muscle Toning
▸ Time: 24 Min
▸ Equipment: No Equipment – Bodyweight Only
▸ Tabata Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ Workout ♥︎
▸ 00:00 – 04:15 WARM UP – 20 sec on, 10 sec off
Squats
Warm Up Run
Squat + Knee Tap
Butt Kicks
Squat + Knee Toe Tap
Inhale Exhale
2 x Rope Jump
Mountain Climbers
▸ 04:15 – 24:05 TIME TO INCREASE INTENSITY – 20 sec on, 10 sec off
1 Squat 1 Squat Jump
Squat Pulses
Low Side Steps
Squat Jacks
High Knees
Squat Pulse + Jump
Plank Jacks
Low Plank Dips
Jumping Jacks
Jumping Jack + Punch
Punches
In Out Jumps
Jumping Jack Variation
Skaters
Twist Jumps
Tuck Jumps
Plank In Out Walks
Shoulder Taps
Side Plank Dips
Side Plank Dips
Bicycle Crunches
Flutter Kicks
Leg Raises
Hollow Hold
Rope Jumps
Up Down Punch
Up Down Punch
Punch Up Jacks
Prisoner High Knees
Push Ups
Plank Butt Kicks
Plank Jack + Climber
Squat Jumps
Squat Hold
Front Side Steps
Front Side Steps
Thrusters
Slams
Stars
Lunge Jumps
▸ 24:05 – 27:53 COOL DOWN – 30 sec on, 10 sec off
Lunge Stretch
Pigeon
Lunge Stretch
Pigeon
Child’s Pose
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.