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Official Anabolic Aliens video of: Dumbbell Push Pull Workout At Home | 30 Days of Full Body Training At Home With Dumbbells – Day 10!
Today is Day 10 of the 30 Days of Full Body Training At Home With Dumbbells Program! All you need is a pair of dumbbells for this entire program. The workout of the day is a push pull workout targeting the chest, back, shoulders, biceps, triceps and forearms. We’re on the next round of intensity and the intervals are set up as 50 seconds high intensity followed by 10 seconds rest and repeated for a 16 minute circuit. Exercises are generated using my workout app Exerprise over the course of the 30 days so you will have a different new routine every day to keep your training fresh and fun. We’ll be going through 5 intensity levels utilizing progressive overload with programmed intensified volume and intervals so you can always keep pushing yourself to keep your training effective. One circuit will be an intense dumbbell workout and is all you need to do each day since each round we are increasing volume. Get them gains out of this world right at home with just dumbbells. Get after Day 10 with this intense dumbbell push pull workout at home video Aliens!
Circuit Exercises:
Palms Forward Bent Over Row
Explosive Switches
Scissors
Around the World Raises
Speed Front Shrugs
Triangle Push-Up
Alternating Tension Curls
Fronted Rear Rotations
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Music Credits –
Fading Off Instrumental by Johnny Coddaire
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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