Fitness

Are you ready to dance your way through your workout? Join DanceBody founder Katia Pryce for a dance cardio session! In just 25 minutes, Katia will lead you through a fun and effective workout that will have you learning some dance moves along the way. For an added challenge, use a light set of weighted wristbands. After that, take to your exercise mat for a brief sculpt session, where you’ll discover techniques that will help you avoid injuries. Add a light set of ankle weights to enhance your sculpt workout.

Find more from Katia on her website.

Articles You May Like

12-Min BEGINNER ABS + CORE Workout at Home (No Equipment Needed, No Repeats)
Try This Fat Burning HIIT Workout – You’ll Feel It After Round 1 🔥💪
10 Cardio Exercises At Home
gym Body builder video Six pack workout …#workout #viralreels #bodybuilder 🤫🔝💪
A Pro Bodybuilder’s Entire Routine, from Waking Up to Working Out | Allure

Leave a Reply

Your email address will not be published. Required fields are marked *