In this video we go through a full body circuit training workout routine for beginners. We go over 9 different exercises that are grouped into 3 different circuits with little to no rest between the exercises to keep your heart rate up and burn more calories.
Notes
When starting out, for all of these exercises, use lighter weights, nowhere near your maximum lifting abilities. This workout is going to be done in a circuit style of training to keep your heart rate elevated. So, 3 circuits of 3 exercises in group 1, 3 circuits of 3 exercises in group 2 and 3 circuits of 3 exercises in group 3, and make sure you warm up prior to exercising.
Time stamps
0:00 Intro Circuit Training Explained
0:27 Squats
0:48 Chest Press
1:08 Dumbbell Rows
1:45 Side Raises
2:01 Deadlifts
2:23 Twist Rotations
3:03 Dumbbell Kickbacks
3:35 Side Lunges
4:09 Arm Curls