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Warm Up 5 min
Squat – Squat Sumo Walk – Forward Lunges Overhead Arm – Row – Good Morning – Chest Press – Biceps Curl
Workout 1 – 15 min (40/20 sec)
TRX Squat – TRX Balance Lunge – TRX Chest Press – TRX Overhead Back Extensions – TRX Mid Row
Workout 2 – 15 min (40/20 sec)
TRX Kneeling Roll Out – TRX Biceps Curl – TRX Hamstring Curl – TRX Crunch – TRX Standing Hip Drop
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Not all exercises are suitable for everyone.
If you are concerned about whether the exercise in this video are right for you,
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