HOW I stay fit, healthy, and happy ?workout routine, diet, mindset to fitness

Hello everyone! ?

In this video, I share with you how I stay fit and keep my body and mind happy. From my workout routine to my approach to fitness, I share some of the insights that I’ve learned from years of staying active.

Thank you so much for waiting and I hope everyone is staying safe and healthy. And another big thank you for all the love and support – I am beyond grateful… Sending lots of love and I’ll see you in my next video?

timestamp
intro 0:00
pilates routine 1:30
my approach to fitness and health 3:50
what is pilates? benefits? 5:43
no time or money to work out? 6:24
my diet 8:41
please keep in mind! 9:37
gym workout routine 10:44
the most important thing.. 11:47

??‍♂️workout clothes info!
navy leggings – andar
white bra top – andar
pink cover up – andar
black cover up – old american apparel
nude set – skullpig

?
if you haven’t watched already:
how I manage my time, stay productive and STRESS-FREE + tips for college students: https://youtu.be/YfFNghgZH0g

?
instagram https://www.instagram.com/jjuliecho/
email [email protected]
spotify https://open.spotify.com/user/juliecho929?si=9d550907952045aa

filmed on my iPhone 13 Pro / Canon G7X mark III / final cut pro
#VLOG #Fitness #WorkoutRoutine