This home workout is a mash up that combines quads, glutes, calves and hamstrings into one workout.
Don’t forget to warm up before your workout!
?? https://youtu.be/-BBlDbn4QBo
40 MIN LEG WORKOUT DETAILS
?? Duration: 40 Mins + Cool Down
?? Equipment: A set of dumbbells (I’m using 30 lb / 13.6 kg dumbbells) and a mat.
? We use and highly recommend Yo Gorilla Mats Premium Large Exercise Mat! Check it out at https://bit.ly/YoGorillaTD
► Use code TIFFXDAN to get 10% off your order!
?? Timing: 40 Sec Work, 20 Sec Rest
Looking for a complete workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week).
Add the 6 Week Shred playlist to your favorites so you can come back every day.
?? https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
?? LIKE if you want more lower body workouts.
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TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.