PRE AND POST WORKOUT MEALS FOR BEGINNERS | PRE & POST WORKOUT DIET

Ideally, you should fuel your body 1-3 hours before your workout. A more substantial meal should be consumed 2-3 hours pre-workout, while a smaller snack can be consumed closer to the session. Food should contain both protein and carbs. Carbs are the fuel, while protein is what rebuilds and repairs.

To lose fat, build muscle, increase strength and improve performance we’re supposed to eat the right amount of protein, fats and carbs per day. A deficiency in any of these can definitely have an impact in your results. Pre workout meals are energy boosters and post-workout meals are for recovery.

There’s a lot of misconceptions on what to eat before a workout, I read something different everyday. A pre-workout meal supplies everything our bodies will need for performance. If you go to the gym with no energy, you won’t be able to lift as heavy and perform as well… this is why our pre-workout meal is KEY. If you don’t eat before going to the gym, you’ve been doing it all wrong and need to start ASAP, you’ll feel the difference. I go to the gym for 2 + hours so if I don’t eat something I’ll be starving midway.

By eating a pre-workout meal, we’re going to reduce muscle glycogen depletion. What does this mean? During exercise, the body converts glycogen into glucose which plays an important role in contracting muscles. This is where CARBS come into play. Glycogen stores have to be re-stocked with carbs so they don’t run out.

Eating after a workout is the most important. Feeding your body after burning all those calories helps it repair. Your body is in a building phase, meaning you need to replenish and recover. If you don’t feed your body it’s going to start using the protein in your body… and we don’t want that.

Music :- https://www.bensound.com

How many calories do you need per day – https://youtu.be/SDpwDWP63ac

How to start exercise –

What is exercise – https://youtu.be/mzUQ9T6jDXk

Do you know – https://youtu.be/Uh4CxzbreDs

Rule your exercise – https://youtu.be/NmMDcIgVi0Y

How to loss weight – https://youtu.be/69IpgdKFWI8

How to measure your calories – https://youtu.be/KoiTEwLX9qE

Giving Up – https://youtu.be/mSGd9SFKqF4

Warm-up Exercise Started –

Rest During Exercise – https://youtu.be/KK1ovZvlioA

How to set your goals – https://youtu.be/qsOWnxuXsc0

PRE AND POST WORKOUT DIET
PRE AND POST WORKOUT MEALS FOR BEGINNERS
PRE AND POST WORKOUT MEALS FOR BEGINNERS
PRE AND POST WORKOUT FOODS
PRE AND POST WORKOUT MEALS
PRE AND POST WORKOUT FRUITS