?? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store
⭐️ If there is no warm up/cool down provided in the workout please use one of each before and after your workout!
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu
⭐️ DAY 1:
TONED ARMS & ABS
https://bit.ly/3kMj8Sa
30 MIN STRETCH & TONE
https://bit.ly/3CtLF5b
⭐️ DAY 2
20 MIN BOOTY/LEG WORKOUT
https://bit.ly/3oAYJkl
15 MIN TONED THIGHS
https://bit.ly/3FGST87
⭐️ DAY 3: NEW VIDEO!
⭐️ DAY 4
12 MIN HIIT
https://bit.ly/3Hx09VH
WEIGHTED ABS
https://bit.ly/3qNXcKk
⭐️ DAY 5
BEGINNER FLEXIBILITY ROUTINE
https://bit.ly/3oBCDOK
⭐️ DAY 6
30 MIN FULL BODY STRENGTH
https://bit.ly/3kNSxUT
⭐️ DAY 7
15 MIN TONED ARMS
https://bit.ly/3wXDCwb
NEW LOVE DANCER ARMS
https://bit.ly/30yGAes
⭐️ DAY 8: NEW VIDEO!
⭐️ DAY 9
20 MIN TONED LEGS ROUND BOOTY
https://bit.ly/3DwXI2Y
15 MIN INNER & OUTER THIGH
https://bit.ly/3coKARG
⭐️ DAY 10
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG
⭐️ DAY 11
30 MIN AB SCULPT
https://bit.ly/3oWN7YX
⭐️ DAY 12
20 min Relaxing STRETCH/YOGA for FLEXIBILITY & STRESS RELIEF
https://bit.ly/3npe7Rl
⭐️ DAY 13: NEW VIDEO!
⭐️ DAY 14
20 MIN PUSH WORKOUT
https://bit.ly/30x7h3P
5 MIN FAT BURN
https://bit.ly/3qMkDnn
⭐️ DAY 15
20 MIN FULL BODY
https://bit.ly/3CoBRJD
10 MIN LOWER ABS
https://bit.ly/2Z1T7a7
⭐️ DAY 16
200 REP SQUAT CHALLENGE
https://bit.ly/3FoXco5
10 MIN BOOTY PUMP
https://bit.ly/3HAzasu
⭐️ DAY 17
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG
⭐️ DAY 18
15 MIN BOOTY & ABS
https://bit.ly/32c6ntY
12 MIN AB SCULPT
https://bit.ly/3nqSkJd
⭐️ DAY 19
20 MIN LOWER BODY STRETCH for Recovery and Flexibility (Hamstrings, Butt, & Hips): https://bit.ly/3DsRQrp
⭐️ DAY 20
30 MIN ABS & BOOTY
https://bit.ly/3kLfZ5j
5 MIN FLAT ABS
https://bit.ly/3kOv9a2
⭐️ DAY 21
20 MIN PULL WORKOUT
https://bit.ly/3rhCgMb
5 MIN CALVES
https://bit.ly/3oIdvWF
⭐️ DAY 22
30 MIN FULL BODY
https://bit.ly/3qNPfEU
⭐️ DAY 23: NEW VIDEO!
⭐️ DAY 24
15 MIN CHRISTMAS DANCE PARTY
https://bit.ly/3Hwa2mw
⭐️ DAY 25
MERRY CHRISTMAS!
6 MIN ABS
https://bit.ly/3Fu45ED
⭐️ DAY 26
20 min Full Body Workout/Stretch for STRESS & ANXIETY Relief: https://bit.ly/3kGnwlV
⭐️ DAY 27
30 MIN FULL BODY
https://bit.ly/3qUI6mn
⭐️ DAY 28: NEW VIDEO!
⭐️ DAY 29
20 MIN ABS
https://bit.ly/3wYStXk
12 MIN HIIT
https://bit.ly/3Cr3H8i
⭐️ DAY 30
15 MIN BOOTY BURN
https://bit.ly/2YVmquL
20 MIN DANCER LEGS
https://bit.ly/3FtWNRE
⭐️ DAY 31
Your choice of 15 min dance party: https://bit.ly/34QXwwk
Your choice of single song workout: https://bit.ly/3pvsrpG
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]