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CARDIO AND ABS WORKOUT OVERVIEW:
• Circuit 1: 8 Exercises – 20 on // 10 off
• Circuit 2: 5 Abs Exercises – 45 on // 15 off
• Circuit 3:8 Cardio Exercises – 15 on // 10 off
• Circuit 4: 5 Abs Exercises – 45 on // 15 off
• Circuit 5: 8 Exercises – 20 on // 10 off
• Circuit 6: 3 Abs Exercises – 45 on // 0 off
• 30 Second breaks between Circuits
• Duration: 25:15
CARDIO AND ABS WORKOUT EXERCISES:
Cardio:
1. Forward Lunge – L
2. Forward Lunge – R
3. Scissor Jacks
4. 90 Degree Squat Hops
5. Jump Rope
6. 3 Step Shuffle
7. Thai Knees
8. Burpees
Abs:
1. Leg Lifts
2. Crunches
3. Russian Twists
4. Flutter Kicks
5. Crossbody Crunches
Cardio:
1. Half Jacks
2. X Hops
3. Lateral Shuffle & Touch
4. Step Outs
5. Mountain Climbers
6. Bicycle Crunches
7. Lateral Hops
8. Quick Feet & Hop
Abs:
1. Pike Crunch
2. Side Plank Crunch – L
3. Side Plank Crunch – R
4. V Leg Lifts
5. Plank Twists
Cardio:
1. Skater Hops
2. Power Hops
3. Depth Squat – L
4. Depth Squats – R
5. Power Push-Ups
6. Squat Hold w Jump
7. Lateral Lunge w Hop – L
8. Lateral Lunge w Hop – R
Abs:
1. Circle Crunches
2. Plank Alt Knee To Elbow
3. Reverse Crunch w Hip Thrust
We always appreciate feedback so please leave a comment and let us know what you would like to see in future videos!
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.