By doing exercises, the little ones tend to get healthier, happier and in an extremely good mood, since their bodies will release hormones, such as serotonin and endorphin, that bring us a sense of well-being and happiness. With this 20-min workout, kids will exercise every part of their bodies, burning fat and strengthening it!
Let’s get the kids and start this new workout! ?
TIMECODES:
00:00 Body Rotations
00:47 Rest
01:04 High Step March
01:50 Rest
02:07 High Step March
02:53 Rest
03:10 Jumping Jacks
03:54 Rest
04:12 Jumping Jacks
04:56 Rest
05:13 Lateral Taps
05:58 Rest
06:15 Lateral Taps
07:00 Rest
07:17 Overhead Reach
08:01 Rest
08:19 Overhead Reach
09:03 Rest
09:50 Body Rotations
10:37 Rest
10:55 High Step March
11:41 Rest
11:58 High Step March
12:44 Rest
13:01 Jumping Jacks
13:45 Rest
14:03 Jumping Jacks
14:46 Rest
15:04 Lateral Taps
15:48 Rest
16:06 Lateral Taps
16:51 Rest
17:08 Overhead Reach
17:52 Rest
18:09 Overhead Reach