Lean Bulking Wes: Episode #01 – Abs and Traps Workout, Post-Workout meals, Protein Ice-cream

AB and TRAPS WORKOUT
Decline Ab Crunches
4 sets – 15 reps

Knee Raises
4 sets – 15 reps

Rope Cable Crunches
4 sets – 15 reps (25-30 reps finisher last set)

Dumbbell Shrugs
3 sets – 10-12 reps

T-bar Shrugs
3 sets – 10 reps

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