Access more free workout classes on ClassPass: https://bit.ly/2XeMePa ??♀️
This 30-minute full-body boxing class is a 360 workout class for cardio and strength. This boxing class, brought to you by ClassPass, combines boxing fundamentals and high intensity interval training for a total body burn.
Boost your cardio endurance and strengthen muscles in your upper body, lower body, and core. No equipment needed.
We’ll warm-up and kick off this full body workout class with a combination of sets to work on your abs, back, shoulder, arms, and legs.
How to prepare: Wear sneakers and clear a space around you big enough for burpees and jumping jacks. No equipment needed, floor mat optional
Level: All levels. For beginners and advanced alike!
Target area: Full Body
Book livestream classes: https://bit.ly/2XeMePa ?
For more at-home workouts visit: https://bit.ly/2XeMePa ?
Choose from yoga, pilates, strength training, HIIT and more! Find a workout class that works for you.
#ClassPassOnline
By playing the video, you agree to the ClassPass Terms and agree that ClassPass is not responsible for any injury or harm you sustain as a result of participating. Please check with your doctor before beginning any fitness program.