If you have any questions or want to let me know your thoughts of the day or any of these meals please share in the comments section down below. I love reading your comments!
Thanks so much for watching.
0:00 – Peanut Butter Banana Dog (Pre workout meal)
2:00 – Workout Clips (Pull Day)
3:18 – Post Workout Smoothie Bowl
5:46 – Lunch (How to make a Just Egg Omelette)
9:13 – Stair sprints and beach scenery
11:30 – Dinner (Warm potato/chickea salad)
14:14 – Thanks for watching!
MY VEGAN RECIPE EBOOK?
FREE EASY VEGAN MEAL PLANNER?
SIMNETT NUTRITION MERCH?
https://simnettnutrition.com/shop/
VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off – new customers!)
USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
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WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com