Workout Program Builder
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Ryan Humiston’s 30-day workout programme is NUTS! It basically goes: ‘100 reps, 100 reps, drop set, 100 reps, super set, drop set, 100 reps’. By the end of it you want to cry, but at least you’ll have the best pump of your life.

That doesn’t necessarily mean it’s worth it, though, so I did Ryan Humiston’s ’30-day full gym programme’ for the required month to find out. What I can tell you is that I hurt every flipping day…

#RyanHumiston #RyanHumistonWorkout #SimonMiller

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About Simon Miller:
Simon Miller brings you a YouTube channel where you will learn about THE TRUTH when it comes to fitness, the gym and working out. Along the way you may also get some wrestling, vlogs, mental health, video games, reactions, music and movie chat. You just never know… Designed to give you a look into the brain of Simon Miller – who is also a feature over on WhatCulture Wrestling where he hosts Ups and Downs as well as the Why series – give the channel a subscribe if you just want a daily dose of fitness, nonsense and entertainment.

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