This is a super effective and efficient full-body workout.
Great for home, or for when you’re on the road.
Tools: exercise tubing and a door attachment
→ Click here to grab yourself a door attachment: https://amzn.to/3oy5TaH
3 x 45sec
Chest press
Mid-row
Lunge + pulse
3 x 45sec
Tricep extensions
Lat pulldowns
Squat + pulse
3 x 45sec
Pallof press
Face pulls
Bridge walk outs
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“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
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