This video is a demo and guidance for beginners and everyone else who want to start their fitness journey at home, without any equipment.
These exercises are simple and easy to do with different variations for easy and regular movements.
It requires only 15 minutes of your time.
Stay healthy, stay fit. Keep rocking.
These exercises are simple and easy to do with different variations for easy and regular movements.
It requires only 15 minutes of your time.
Stay healthy, stay fit. Keep rocking.
watch next: Intense Fat Burning Cardio Core Routine.
Easy Fat Burning Workout. At Home Exercises. Body Weight Exercises. Burn 1000 calories.
20 minutes Fat Burning crossfit.
https://youtu.be/7sZm6OX-99o