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Official Anabolic Aliens video of: 5 Minute Bodyweight Leg Workout At Home Finisher | Intense Burnout!
Use this bodyweight leg workout as a finisher to burnout your leg muscles at home! You will be doing 5 exercises using the intervals of 30 seconds high intensity followed by 0 seconds rest so it’s a 30/0 interval which will have you repeat each exercise twice for a total 5 minute circuit. Make sure to push yourself to get as many reps as possible. There is no equipment needed so your bodyweight will be applying the tension. This is a follow along routine with a timer on screen for you to stay on track. Let’s get them gains out of this world together with this intense 5 minute bodyweight leg workout at home finisher!
Exercises:
1. Right Leg Lunge Pulses
2. Left Leg Lunge Pulses
3. Hip Thrust Hold
4. Speed Calf Raises
5. In & Out Squat Jumps
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