Exercises:
1. Goblet Squat
2. Left Leg Front racked Squat Pulse and knee drive
3. Right Leg Front racked Squat Pulse and knee drive
4. RDL
5. Left Leg RDL and Reverse lunge
6. Right Leg RDL and Reverse lunge
7. Forward Lunges
8. Reverse Lunges
9. Sumo Squats
10 Glute Bridges
11. Glute Bridge Pulses
12. Glute Bridge abductions
13. squat walk with band
14. low hold squats
15. heel lifted squats
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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