HAVE FUN and THANK YOU again! BEST TEAM EVER ♥︎
▸ Focus: Full Body #HIIT
▸ Time: 35 Min + cool down
▸ Equipment: Bodyweight only
▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.
♥︎ My Music: https://playde.link/fitnessathome
#sonymusic
00:00 – 04:20 Pepas [Robin Schulz Remix]
04:20 – 07:18 Alex Adair, Mila Falls – That Thing (Radio Edit)
07:18 – 09:53 Drenchill feat Indiiana – Freed From Desire
09:53 – 12:45 Gaullin & Julian Perretta – SevenNationArmy
12:45 – 15:07 Bodybangers & Lotus – Pony
15:07 – 17:57 Gaullin – Moonlight
17:57 – 20:36 Skinny Days & CLMD – Voices In My Head_24bit
20:36 – 23:20 Drenchill_feat_Indiiana_-_Never_Never
23:20 – 25:37 Laidback Luke x Tribbs feat. Bertie Scott – Whistle
25:37 – 28:34 Bodybangers – Ready Or Not (Here I Come)
28:34 – 30:34 LIZOT – Weekend
30:34 – 33:04 8bucks – Tempo
33:04 – 35:40 HVME – Goosebumps
35:40 – 40:07 BoneyM – Sunny
Workout:
▸ Warm Up: 30 sec on, 0 sec off
Knee Taps
Standing Rainbows
Warm Up Hops
Jumping Jack + Punch
Jumping Jacks
Warm Up Run
Sumo Squats
Sumo Pulses
▸ Round 1: 50 sec on, 10 sec off
Jumping Jack Variation
1 Squat 1 Squat Jump
High Knees
Mountain Climbers
Squat Burpees
Squat + Heel Tap
Kneeling Up
Skaters
Surfer Hops
BURPEE CHALLENGE ?
▸ Round 2: 50 sec on, 10 sec off
Rope Jumps
Alternating Punch Up Jacks
Front Punches
Punch Up Jacks
Plank Jacks
In Out Jumps
Shoulder Taps
Plank Butt Kicks
Half Burpee Stand Ups
PUSH UP CHALLENGE ?
▸ Round 3: 50 sec on, 10 sec off
Fast Feet
Slams
Squat Pulse and Jump
Reverse Lunge + Knee Drive
Reverse Lunge + Knee Drive
Monster Burpees
Bicycle Crunches
Knee In Outs
3 Hops + Power Jack
FINAL CHALLENGE ?
▸ Cool Down: 30 sec on, 10 sec off
Inhale Exhale
Chest Opener
Shoulder Stretch Left Arm
Shoulder Stretch Right Arm
Forward Fold
#grateful side steps
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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DISCOUNT CODE ANNA10
♡ The Gear I Use:
Camera: https://amzn.to/3aticKD
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Microphone: https://amzn.to/34VaKXH
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#growingannanas #growwithanna #homeworkouts #hiitworkout
D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.