OVERALL TIP — If is doesn’t challenge you it probably won’t change you!
Take your rest days seriously! It’s so important to take your rest days seriously and rest days mean something different for everyone so listen to your body.
Make your workouts fun, listen to music, do exercises and workout that you like to do
Schedule what you’re doing and when you’re doing it! I love using the grocery shopping analogy
Prioritize warming up and cooling down — it’s the best for injury Prevention
Your workout should always match your goals
Stay accountable to someone or even yourself but it’s important when it comes to keeping you on track.
Thank you for watching my video and make sure you check out my instagram and my other youtube videos
#workout #bestworkoutplan #workoutplan
Follow me on these other platforms:
https://www.instagram.com/meganannefitness/
@meganannefitness
https://www.facebook.com/meganannefitness
Check out here for some of the gear I use.
https://amzn.to/3r6Anzb Camera bundle
https://amzn.to/34n0RTj Soft box lights
https://amzn.to/3apc8q6 Blue Yeti USB Mic for Recording & Streaming
https://amzn.to/38dEMrJ Movo WMX-20-DUO 48-Channel UHF Wireless Lavalier Microphone System
https://amzn.to/3r7hoVn Glide Gear TMP100 Adjustable iPad/ Tablet/ Smartphone Teleprompter
https://amzn.to/3rao6K7 GalSports Exercise Ball (45cm-75cm), Anti-Burst Yoga Ball Chair with Quick Pump
https://amzn.to/2K6R3WZ HOT TOOLS Professional Black Gold Micro-Shine Flat Iron, 1 1/4 Inches
https://amzn.to/3npULct Fit Simplify Resistance Loop Exercise Bands for Home Fitness
https://amzn.to/38fz6x7 ProsourceFit Exercise Balance Pad 15 x 12 – Blue
https://amzn.to/3nz3Csy AmazonBasics Extra Thick Exercise Yoga Gym Floor Mat with Carrying Strap
https://amzn.to/3mvO4Ez CAP Barbell Set of 2 Hex Rubber Dumbbell with Metal Handles, Pair of 2 Heavy Dumbbells Choose Weight
As an Amazon Associate I earn from qualifying purchases. No additional cost to you.
I get commissions for purchases made through links in this post.